Workouts

Sin City Circuit: a workout composed of various exercises ranging from sit ups to dynamic movements such as the "clean and jerk."  During the workout, you can expect to spend a certain amount of time doing each movement (about 1 minute).  During your time at each station, you will either complete as many repetitions as possible with a light load or complete a specific, lesser number of repetitions with a heavier load; thus, catering to a variety of fitness goals.

500 club: 5 exercises each done 100 times.  Trust us, you can do it!

300 (Spartan) workout: 10 exercises done 30 times each with an intense twist in between each exercise...

Tri-circuit:  3, 15 minute durations of 3 different types of training: Strength, abs and fast twitch cardio (sprints).

Strength Course:  A series of exercises spaced throughout the park.  The goal: complete a certain number of repetitions at one exercise before running to the next one.  Primary Focus: Strength and stamina

Sled Challenge:  Participants are divide into two teams and then race each other through a station course with sleds.  Each team must push/pull their weighted sled through the entire course, stoping at various stations to compete a team challenge before moving onto the next station.

Stamina Course:  A heavy focus on lung power.  There will be running, jumping, resistance and anything we can think of to test your cardiovascular capacity.

Legfest:  Good luck walking afterwards..  On the bright side, your butt will look great!

Dumbbell 1000 Workout:    10 exercises done 100 times each, performed also by your beloved trainers Josh and Trevor... We're going to sweat with you!!!

Cross Circuit Course:    An obstacle course like set up with a mixture of dynamic movements, running, and body weight resistance training.

Sin City Combine:    Series of events that test your fitness level... We also have a suprise for the end.  Trust us it's going to be a great time.

Body Circuit:   Your beloved sin city circuit with only body weight exercises.  It is amazing what you can do with just body weight...

Challenge Course:    A heavy focus on pushing yourself to the extreme.  This course will test you physically and mentally.  This workout will kick your butt!!!

Endurance Course/Circuit:    A heavy focus on cardiovascular strength.  There will be dumbbell workouts and running that will bring the heart rate up in order to burn maximum calories. 

SIN CITY COMBINE RESULTS FOR OCT 8

 

.	Name	Clean/Jerk	2 minute sit ups	1 minute push ups	40 yard	half mile
.	Alisha	95	35	0	6.8	5:26:00
.	Antenah	115	52	32	5	4:34:00
.	Aurora	55	50	20	6.5	4:18:00
.	Cam	125	62	63	4.9	4:03:00
.	Cathy	75	57	34	6	4:14:00
.	Christy K	75	33	10	7.8	6:01:00
.	Donna	85	41	1	6.4	4:54:00
.	Edward	125	72	60	4.5	3:05:00
.	Gayland	85	40	7	6.2	5:23:00
.	Gina	65	68	20	5.8	3:42:00
.	Jonathon	135	55	35	5.2	5:37:00
.	Josh A	185	72	36	5.2	5:27:00
.	Karen	65	54	7	7.2	5:04:00
.	Kerri	85	39	0	6.9	6:13:00
.	Larry	135	50	na	5.2	na
.	Liz	55	49	2	6.9	4:12:00
.	LouAnn	85	40	35	5.7	4:29:00
.	Patrick	155	66	39	4.5	3:47:00
.	Regina	65	23	na	6.9	5:41:00
.	Stacy	95	45	6	5.7	4:42:00
.	Val	55	44	19	6.6	4:14:00

Sin City Combine Results for Nov 12 2011
       

Name	40yd	1/2 Mile	1min Push Up	2min Sit up	Clean and Jerk
ahmereya	4.9	3:16	34	90	65
Amelia	6.4	4:17	3	52	55
Anteneh	4.7	4:02	37	56	135
Aurora	5.3	3:57	9	56	55
Cam	4.6	3:31	61	68	135
Cathy	5.7	4:40	40	52	65
Charla	5.6	5:15	20	52	55
Christy	7.0	5:28	10	36	75
Daron	5.0	3:24	17	70	75
Donna	5.9	4:44	2	43	95
Ed P	4.5	2:36		125
Ed W	4.3	3:00	59	58	175
John P	4.7	3:58	50	65	155
Josh	4.9	4:52	41	83	195
Madi	5.8	5:52	12	20	95
Mike	4.6	3:44	46	108	155
Patrick	4.3	3:52	47	81	175
Regina	5.1	4:25	21	38	65
Simona	5.5	4:52	10	43	85
Stacy	5.3	3:57	7	46	115
Val	5.7	4:18	17	54	65