Boot camp fitness classes have popped up all over the place in the last few years, including in Las Vegas. The group fitness typically is high intense interval training that uses body movement and weights. It’s a great workout that will give you toned muscles and slim your figure. It’s a great option for weight loss and doesn’t usually take a large amount of time. Because the cardio workouts are integrated in with using weights, you get big results quickly. The question stands, is this just a trend that will be gone with the next big thing or do boot camp workouts have staying power?
We at Sin City Boot Camp in Las Vegas think they will be around to stay. Here are a few reasons why.
- The concept of boot camp workouts are inspired by the military boot camp training. This high intensity form of workout has been around since very early in the U.S. Military history. Making similar workouts accessible to the masses will mean they get access to similar strength training.
- It’s effective. In an hour of training, a person can burn around 500 to 600 calories while also building some serious muscle.
- It’s open to all body types and skill levels. This form of fitness training doesn’t involve high levels of skill. Each move can be modified for the ability level, allowing that person to progress as their skill, strength and endurance increase.
- It feels great to accomplish a workout. There is something about getting through a physical challenge and being drenched in sweat, knowing that it will make you stronger.
Contact Sin City Boot Camp for a class. Because of our warm weather in Las Vegas, most of our boot camp workouts are outside. Get started with 5 classes for $5 and get addicted.