Sin City Boot Camp

Your Limits

Exist only to be tested

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Indoor Tier System

 

  MON TUE WED THURS FRI SAT
Preparation Midline Work Learning how to stay tight Corrective Exercise Application of Stability Graduation  
Tier 1 Workout   1.1

Workout 2.2

 

Work
Skill & Technique
Work
Circuit – 1min cap per exercise
2min rest
15 Clean & Jerks 65/95
15 Burpees
30 KB Swings 35/53
20 Box Hops 20″24
30 DB Thrusters 10/20
30 DB Snatch 10/20
14 Lateral Slams 20/30
20 Squats
10/20 Release Push ups
Work
Tri-Curcuit
10min Stations
Station 1
50 Burpees

 

Station 2
100 Squats

Station 3
50 Push ups

Team Series
Teams of 3 – 2 members work at a time 1 rests EMOM Switch

200 Reps of each
Box Step up
Burpees
KB Russian Swing
Slam Ball OH Toss

Tier 3 Work Work Work Work Work Work
Tier 2 Work Work Work Work Work Work
Tier 2 Work Work Work Work Work Work
Tier 1 Work Work Work Work Work Work
Tier 3 Work Work Work Work Work Work

Sin City Boot Camp offers a variety of monthly membership options and drop-in rates as well as a proven weight management program.

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Your trainers at Sin City Boot Camp are passionate about fitness. It's what we do every day, and it's all we want to do every day. Moreover, we love sharing our passion with newcomers. You don't have to be great to start, but you have to start to be great.

Meet Our Team

The best way to find out is Sin City Boot Camp is right for you is to try it for yourself. You can attend any 5 classes for only $5!!

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