Sin City Boot Camp

Your Limits

Exist only to be tested

View Our Classes

Sunset Park

Summerlin Schedule
Indoor Schedule

MON TUE WED THURS FRI SAT
11/16 11/17 11/18 11/19 11/20 11/21
Preparation Week Midline Work Learning to keep tight Corrective Exercise Application of Stability Graduation
11/23 11/24 11/25 11/26 11/27 11/28
Week 1 – Tier 1 WORK:

2x

700m Run
21 Box Jumps 24″/30″
12 Burpees

WORK: Tri-Circuit

10min stations

Station 1
50 Burpees

Station 2
100 Squats

Station 3
50 Push Ups

WORK:

50 DB Thrusters 20/30 w/3 Burpees EMOM

WORK: Circuit

1min cap per exercise
2min rest
15 clean and jerks 65/95
15 Burpees
30 KB Swings
20 Box Hops 20″/24″
30 DB thrusters 10/20
30 DB Snatch 10/20
14 Lateral slams 20/30
20 squats
20 sit ups
10/20 Release Push Ups

No Class No Class
11/30 12/1 12/2 12/3 12/4 12/5
Week 2 – Tier 3 WORK:

PLATE TRAINING 25/35

2x

2 100m no drop double plate carries
2 100m no drop OH lunges
1min no drop steering wheel @90
700m Run w/plate

WORK:

30min 3 EXERCISE ROTATION 1min EACH
20 Dead Lift 95/135
15 Burpees
10 KB Swings

WORK:

100 DB thrusters w/5 burpees EMOM

WORK:

10 Burpees
100m Bear Crawl
30 Squats
100m Run
20 Burpees
100m Bear Crawl
30 Squats
100m Bear Crawl
30 Squats
100m Run
30 Burpees
100m Run
40 Burpees
100m Bear Crawl
30 Squats
50 Burpees

WORK:

Bootycamp

WORK: Team Series

Activation
700m Run
Shoulders/Hip Flexors

Workout
Partner Up!
10 Rounds (one person works at a time until round is complete then switch)
100m Sprint
30 KB Swing
12 KB In Place Lunges

12/7 12/8 12/9 12/10 12/11 12/12
Week 3 – Tier 2 WORK:

KB Workout 35/54 Descending by 1 from 10
KB swing
Walk 100m
KB swingv
Walk 100m
Goblet Squat
Walk back

WORK: 525 Reps Workout

100 Air Squats
100 Walking Lunges
100 Kettlebell Deadlifts
50 Push Ups
50 Box Jumps
50 1-Arm KB Swing
25 KB Swings
25 Burpees
25 Sit Ups

WORK: Circuit

1min cap per exercise
2min rest
15 clean and jerks 85/115
20 Burpees
40 KB Swings
30 Box Hops 20″/24″
30 DB thrusters 20/30
30 DB Snatch 20/30
20 Lateral slams 20/30
40 squats
40 sit ups
20/40 Release Push Ups

WORK:

4x

700m Run
21 Box Jumps 24″/30″
12 Burpees

WORK:

Bootycamp

WORK: Team Series

Activation
100m Bear Crawl (on your way back)
100m Reverse Bear Crawl

Workout
Team Series (Teams of 3 – 2 work at a time EMOM Switch. When you reach the 300m bear crawl you must have 1 member holding both DBs Overhead walking with bear crawler until they are completed or
switch until completed)
150 DB Step Ups 20/30
150 Slam Ball Partner Toss 20/30
500m Bear Crawl forward med ball push

12/14 12/15 12/16 12/17 12/18 12/19
Week 4 – Tier 2 WORK:

10min AMRAP top 50% earn completion
10 KB swings 35/53
20 Squats
5 Burpees
20 Squats
5 Burpees
2min rest

8min AMRAP
10 KB SDHP 35/53
20 Squats
5 Burpees
2min rest

6min AMRAP
10 KB Snatch 35/53
15 Push ups
2min rest

4min AMRAP
Burpees
2min rest

2min AMRAP
Burpees

WORK: Tri-Circuit

10min cap for each station

station 1:
30 snatches 85/115
100 squats

Station 2:
50 Push ups
100 Squats

Station 3:
50 OH toss 20/30
100 Squats

WORK:

1 plate OH 700m 25/35
100 reverse burpees w/plate
1 plate OH lap
50 plate burpees
1 plate OH lap

WORK:

4x

700m Run
20 roll over burpees
50 Squats

WORK:

Bootycamp

WORK:

Team Series

12/21 12/22 12/23 12/24 12/25 12/26
Week 5 – Tier 1 WORK:

Death by step up (2 step incrimints) 20″/24″
3 Push Ups EMOM
10 Rounds to complete

WORK: Abfest

1400 meter run
30 min abs

WORK:

30 min Even/Odd
10 DB Thrusters 20/30
5 snatches 45/65

WORK:

5 Burpees
100m Lunge
10 Burpees
100m Lunge
15 Burpees
100m Lunge
20 Burpees
100m Lunge
25 Burpees

WORK:

Bootycamp

WORK:

Team Series

12/28 12/29 12/30 12/31 1/1 1/2
Week 6 – Tier 3 WORK:

500 Burpees
Box Hops 24″/30″
DB Squat Clean Thruster 20/30
Reverse Burpees
Dead Lift 95/135

WORK:

300 30reps of each w/200m run
Power Cleans 95/135
Dead Lift 95/135
V-Ups
Push Ups
DB Thruster 20/30
DB Push Press 20/30
KB Swing 35/54
KB Snatch 35/54
OH Toss
Lateral Slam balls

WORK:

Double Couplet AMRAP: Top score is the only finisher

17 Minutes
15 DB Thrusterv
15 Burpees
3min Rest
17 Minutes
50 Sit Ups
50 KB Swings

WORK:

4x

100m Crab Crawl
50 sit-ups
50 squat
50 push up
50 lunges
100m Bear Crawl

WORK:

Bootycamp

WORK:

Team Series

Sin City Boot Camp offers a variety of monthly membership options and drop-in rates as well as a proven weight management program.

Get Signed Up

Your trainers at Sin City Boot Camp are passionate about fitness. It's what we do every day, and it's all we want to do every day. Moreover, we love sharing our passion with newcomers. You don't have to be great to start, but you have to start to be great.

Meet Our Team

The best way to find out is Sin City Boot Camp is right for you is to try it for yourself. You can attend any 5 classes for only $5!!

Get Started Today

Powered by Top Rated Local®

uxicached