Tier Training System
At Sin City Boot Camp we offer a unique approach to workout programing that provides a challenging yet doable work load for all fitness levels that provides performance tracking and bench marks so you can constantly track your fitness progress and set goals for improvement.
Here’s how it works:
We’ve designed 24 workouts that will be scheduled over a 6 week period, 4 of them occurring every week. A third of them (8) are considered “tier 1” and can be completed by most people of any fitness level. Another third of the workout, tier 2, are more challenging and typically require an above average level of fitness to be able to complete them. The final tier, tier 3, is comprised of the 8 most challenging workouts in our program.
Our challenge to you is to complete as many of the 24 workouts as you can over the 6 week period. If you’re new to working out or haven’t exercised recently then you may only be able to complete a handful of workouts from tier 1. Therefore, so long as you show up and try your best at every workout you’ll get stronger, you’ll be able to identify your level of fitness against our standard 6 week model and you’ll be able to set goals for yourself for the next 6 week round.
We set our workout program up this way because at Sin City Boot Camp we recognize that becoming healthy is a long term commitment that is best achieved by setting consecutive small goals that advance your level of fitness. The number of workouts you complete during the 6 week period can be used as a gauge to see where you’re at and what you need to do to improve. The number of workouts you complete can be worn as a badge of honor that indicates what you’ve achieved and serves as motivation to achieve more. In real life boot camp fashion, we call these badges of honor your “rank”. As you participate in the Sin City Boot Camp fitness program you may strive to achieve ever higher levels of rank until you have reached the highest level of fitness. You’ll have the opportunity to achieve a promotion with ever 6 week challenge.
- Rank 1: Private- 3 workouts completed
- Rank 2: Lance Corporal- 8 workouts completed
- Rank 3: Corporal- 12 workouts completed
- Rank 4: Sergeant- 20 workouts completed
- Rank 5: Master Sergeant- 24 workouts completed
At the end of each 6 week program we hold a promotion ceremony where your improvement is recognized by advancing through the ranks. No matter what level of fitness you are at currently, there is always an achievable goal that we place in front of you.
So, are you ready to take the Sin City Boot Camp 6 week challenge?
|Preparation Week||Midline Work||Learning to keep tight||Corrective Exercise||Application of Stability||Graduation|
|Week 1 – Tier 1||WORKOUT: 1.1||WORKOUT: 1.2||WORKOUT: 1.3||WORKOUT: 1.4||Bootycamp||Team Series|
|Week 2 – Tier 3||WORKOUT: 2.1||WORKOUT: 2.2||WORKOUT: 2.3||WORKOUT: 2.4||Bootycamp||Team Series|
|Week 3 – Tier 2||WORKOUT: 3.1||WORKOUT: 3.2||WORKOUT: 3.3||WORKOUT: 3.4||Bootycamp||Team Series|
|Week 4 – Tier 2||WORKOUT: 4.1||WORKOUT: 4.2||WORKOUT: 4.3||WORKOUT: 4.4||Bootycamp||Team Series|
|Week 5 – Tier 1||WORKOUT: 5.1||WORKOUT: 5.2||WORKOUT: 5.3||WORKOUT: 5.4||Bootycamp||Team Series|
|Week 6 – Tier 3||WORKOUT: 6.1||WORKOUT: 6.2||WORKOUT: 6.3||WORKOUT: 6.4||Bootycamp||Team Series|