Sin City Boot Camp

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Indoor Bootcamp Workout


WEEK 6
Workout 2.5

5 rounds

700m run
50 Kb swings 35/53

 

Workout 2.6
300 w/100m run

OH Squat 65/95
Snatch 65/95
DB windmill 20/30
DB Strict press 20/30
DB roll back extensions 20/30
slam ball burpees 20/30
slam ball OH toss 20/30
KB snatch 35/53
Single arm Kb swing 35/53
Squats
Indoor Bootcamp

Skill & Technique..

Workout 2.7

Partners

300m Wheel barrel
300m Front rack lunge 65/95
300m bear crawl/OH barbell 65/95
100 Box Hops 24”/30”

Workout 2.8

Death by Burpee
Increase by 2 reps/minute
12 rounds to complete


Indoor Bootycamp
Coach Karen 

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Don't Take Our Word For It, Our Satisfied Clients Say It All

Check out the testimonials from our happy customers below

Very Impressed

I love it!

“I love working out with these people. Trevor and Karen has brought something out in me that I didn't know I had. Most people hear the word bootcamp and get scared. It is not military bootcamp. Ever…Read More

Christina Logan

Comfortable Setting

Fun!

“Working out has never been so fun! Coaches are great and motivating! It is always a blast to meet new and friendly people at every workout!”…Read More

Tieny Phan

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